« #22週エドローグ | トップページ | うちもハマッタYO~ »

2006年10月 9日 (月)

完走を目指して

10/9シンザカヤさん秋のセンチェリーに参加してきた。行き先は、大洗。途中、不動峠、団子石峠、愛宕山を越えるルート。
土曜日の足の疲れが溜まっていたし、前回迷惑を掛けているので、兎に角無事完走を目指した。写真は朝もやに浮かぶ筑波山
1009_01

朝、4時に起床。早速外の様子を見に行く。風は穏やか。天気図を見ても等高線の間隔が広くなってきている。予報は北風やや強くのち穏やかとなっていた。
1009_02今日は、シンザカヤさんまで35km、シンザカヤさんから大洗まで120km。足は持つだろうか
5時に家を出る。4時は月以外真っ暗だったが、5時ともなると段々明るくなっている。ライトがいらないくらいだ。
真間川にて。やはり東雲はきれいだね。

1009_03 1009_04 1009_05 江戸川に出て、時間の余裕もあるし、朝日を撮りながら、ゆっくり進む。
15kmくらい走って足の不調が発覚。ハムの付け根が痛い。
むむむ 土曜日の筋痛だ。ハムの付け根が痛いなんて100km走った後のようだ やばいなぁ。シンザカヤさんに着くまでに足売り切れになっちゃうのでゆっくり、23-5km/hで走行。
そしたらとたんに時間が足りないではないか。写真撮りすぎ~。しまったぁ
で、30巡航 辛い・・ 結局10分遅刻・・・ ごめんなさい。
1009_06
シンザカヤさんからブリーフィング。みなさん、よろしくお願いします。
もう筋痛のため、うさぎさんチーム入り指令は辞退。シンザカヤさん率いる亀さんチームでスタート。
シンザカヤさんから筑波まで自走は初めてだったので、道覚えたいと思っていたが宝珠花橋を渡ってちょっと行ったところでもう分からなくなった。後は付いていくだけ(^^)
1009_07 1009_08 鬼怒川を越えて、小貝川CRを進んだ。以前Tongchaiさんたちと小貝川から大池体育館に行ったことがあるが、そのルートではなかった。全然分からん。農家の軒先とか谷地を横切ったりと923の脳内mapはどうなっているのだろうか 結構いい加減だったりして(^^)

1009_09 1009_10_1 大池体育館に着くと、野州さん、TKさん、ふうさんたちと合流。そしてTongchaiさん、fukuzoさんとしばらくぶりの再会。彼らも筑波散策に来ているのは知っていたが、この時間に合わせて来てくれたのは嬉しい。もう朝日峠を越えたとのこと。全員が揃ったので改めてブリーフィング。
アングルが一際目立つ写真はTongchaiさんが撮ってくれたもの。
私はとなり・・・orz
これから不動TT。体重クラス別なんだって。商品が出るそうだ。
大池体育館までで80km、何とか付いて行けた程度だし、自己最高は無理だろうなぁ
みなさん、びゅんびゅんアタックしていく。
登りはじめて後ろからドップラー効果満点でジョーンズさんから声を掛けられる。
「きやのーんさん下見ちゃだめよ~」と。しまった・・
fukuzoさんは私に付いてくれた。あぁ一番最初に不動に来たときもfukuzoさんがサポートしてくれたなぁ 懐かしいです。(^^)
タイムは20分40秒。やっぱし。この日最高タイムは12分台だって すごっ
ここでTongchaiさん、fukuzoさんとお別れ。またね~
すぐ裏不動を下り、八郷を走る。今まで走ったことがないところ。むむむ、よく分からん。
後でGPSログを見ると 吾国山の少し東を抜けたんですね。
1009_11 必至に付いていったが段々足が回らなくなる。団子石峠前のコンビニで休憩。メンチカツロールと炭酸補給。
目の下に冷や汗を感じる。スタミナも切れてきた。やっばーい。ここまでで100km。
シンザカヤさんに愛宕山はエスケープするかい?と声を掛けられたが他にエスケープする人もいないので、取りあえず団子石峠を登った後決めることにした。
愛宕の景色は最高だそうだ。地平線が回るく見えるそうだ。
前から聞いていたが団子石峠は不動よりきつい。勾配も15%近くあるところも続々。腰も痛くなってきたし。この間の乗鞍から腰が痛くなる フォームが変わったのだろうか 誰かに聞いてみよう。
1009_12 Edgeがあるので現在標高がわかるのは有り難い。初めての場所でも山頂が何mか分かっていれば、あとどのくらいがんばればいいか想像できる
こうして団子石もなんとか登り切った。あ~いつか待っている方になりたいものです
で、シンザカヤさんからどーする?と声を掛けられ、もう坂感覚麻痺状態。「いきまーす」
ゆっくりしか登れないけどね
団子石の下りはみんなといっしょ。一列に20数名のシンザカヤジャージが前傾姿勢で下る様はかっこいい。写真撮れないのが残念。
下るとすぐに愛宕山の登り。サイコンを見ているとまたしてもジョーンズさんに見つかった。今日3回目か(^^::「下見てるよー」野州さんからも「かかと落ちてるよ~」・・まるで乗鞍の時といっしょ 進歩なし。ガクッ。
上見ようと気がつく都度心がけているのだが、つい見ちゃうんだねぇ
もう麻痺しているので愛宕もなんとなく登り切った。
確かに鹿島灘方面に霞ヶ浦を従え地平線が回るく見えた。遠く霞んだ涸沼の先に大洗がある。栗バニラのミックスソフトと共に。これで登りは終わり。ここまでで120km走破。
1009_13
下って、最後のコンビニ休憩で、ふうさんとスドーマンさんVOLCAチームは自走トレーニングのためお別れ。シーズン中だからなぁ 無理にサイクリングに付き合ってくれたんですね
富士、もてぎとこの3連休連チャンだったんですね
頑張ってくださいね~ 無理しないでね。
1009_14 1009_19後はひたすら一般道を走って涸沼の横を通り、大洗町に入る。
ちょっとした丘を登って下ると突然鹿島灘が開ける。気持ちいい~ やった 走破したぁ
3時くらいに到着。
潮騒の湯で、攣りそうな足のためロボットのよな動きで露天風呂に浸かる。ふへぇ
そして大宴会! だって帰りは輪行だもーん
桶盛り、たこ唐揚げ、かれい姿揚げとビールは旨かった。穴子天丼もでか~でハイパー旨ま旨まであった

1009_15_1 1009_16 1009_171009_18_1

1009_20 1009_21 1009_22 帰りは、潮騒の湯の持ちバスで水戸駅まで送迎してくれた。大変お世話になりました。ありがとうございました~

常磐線でも楽しく酒盛り。たけさん、ジョーンズさん元気だなぁ。さすがBM。
たけさんは家族マイレージが溜まったので10/21のビギナー練は来られるとのこと
今回は少し余裕がなかったかな 前回迷惑掛けてるし、体調が今ひとつだったので、絶対慎重に無事完走が課題だったから とりあえず何とか果たせたし、良かった。
次回はもっと余裕を持って楽しみたい。
シンザカヤさん、いつもありがとうございます。またよろしくお願いします。

dst 154.25km  time 7:09:53  ave 21.5km/h  max 52.6km/h  odo 2462km
aveHR 146bpm  maxHR 186bpm  累計標高1094m

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« #22週エドローグ | トップページ | うちもハマッタYO~ »

コメント

お疲れさまでしたぁ。

きやのーんさん、初め遅いと段々進歩が実感できていいですよ。
速い人って初めから速いから秒単位でしか進歩できないですけど、われわれは分単位で進歩できますから^^b
楽しく頑張りましょう!

投稿: 野州 | 2006年10月10日 (火) 22時49分

お疲れ様でした~^^v
団子石と愛宕山もかなりキてるみたいですね~。
なんだかんだ言いつつしっかり完走、素晴らしい。

今回後方から見ていて思ったのですが、
きやさん疲れると膝が外に開きません?
登りはトップチューブ擦る位が宜しいかと^^

では次回、つくばホルモンリベンジで!v

投稿: Tongchai | 2006年10月10日 (火) 23時41分

>野州さん
あはは そうポジテブで行きましょう
トレーニングさぼってたので分単位に落ちてます(^^;;
楽しく美味しくがんばります
栃木そばお願いします

>Tongchaiさん
お見送りありがとうございました!
そう、不動ゴールシーンで気になりました
気が付かなかったけど そうかもね
ちと疲れると腰に来るようになっちゃったんでまたいっしよに上って見て欲しいなぁ

投稿: きやのーん | 2006年10月11日 (水) 00時06分

不調のなか、完走お疲れさまでした。
集団で走るのも面白そうだなーと思いました^^

轍&Google Maps便利ですよ、と言ってみるテスト

投稿: fukuzo | 2006年10月11日 (水) 21時10分

えーっつ,大洗にいらしてたんですかぁ。しかも筑波超えですかぁ?ビックリ!!!

しかも3時頃といいますと,僕が潮来からの戻りでちょうどR51の大洗を走っていた時間です。
完全にニアミスです。こんなこともあるんですね~。

投稿: ほんだ | 2006年10月11日 (水) 21時51分

なんやかんやで、結局山越えで完走しちゃいましたね。
シンザカヤさんまで35kmも走った上での大洗ですから大したもんですよね。
でも、本当に楽しかったですね。
ちょっと苦しい峠が後で考えると大変楽しい思い出になりますよね。

投稿: カッチン | 2006年10月11日 (水) 23時06分

>fukuzoさん
お見送りありがとうございました
轍とgooglemap、ちとカシミールで挫けてます(^^;;
ホルモンミックス旨かったでしょ

>ほんださん
んぎゃぁ 知ってたらね~ 残念です
また茨城行きますよ~

>カッチンさん
お疲れ様でした~ 楽しかったです
何とか付いていけましたが 準備不足ですね
富士200のいい練習になったでしょうか
がんばってくださいね~

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